Your health is more than a number on a scale. The EvolveYou Metabolic Health Program is designed to help you feel better, move better, and live better—through sustainable, medically guided health changes.

At CarePlus Urgent Care, EvolveYou focuses on improving meaningful health outcomes, including metabolic improvement, increased energy, and long-term quality of life. Even modest progress can support better blood pressure, blood sugar balance, sleep quality, and daily vitality.

Rather than quick fixes or extreme plans, EvolveYou emphasizes sustainable health changes built around balanced nutrition, enjoyable movement, accountability, and—when appropriate—evidence-based medication support. Weight loss may occur, but it is one of many outcomes on the path to better health, function, and longevity.

Feel Better

✳︎

Move Better

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Live Better

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Feel Better ✳︎ Move Better ✳︎ Live Better ✳︎

What Makes EvolveYou Different

  • Health-focused, not scale-focused: Success is measured by improved health outcomes, energy, and sustainability

  • Designed for real life: A realistic pace that supports long-term success

  • No extremes: Balanced nutrition without fad diets or deprivation

  • Personalized care: Plans are tailored to your body, goals, and medical needs

EvolveYou is about building habits that last—supporting daily function today and long-term metabolic health for the future.

Support Options, Including Medication

Lifestyle change is the foundation of metabolic health. For some individuals, additional support may be helpful—especially when metabolic conditions make progress more challenging.

Medication support may be considered for patients with:

  • Type 2 diabetes

  • A BMI ≥30, or

  • A BMI 27–29.9 with a related health condition such as high blood pressure, cholesterol disorders, or cardiovascular risk

All medication decisions are made collaboratively, with a focus on safety, sustainability, and long-term health outcomes.

GLP-1 Receptor Agonists (GLP-1s)

GLP-1 medications support metabolic improvement by helping regulate appetite, digestion, and blood sugar—making sustainable lifestyle changes easier to maintain.

Expected outcomes may include improved metabolic markers and, for some patients, 10–15% weight loss over 12 months when combined with lifestyle support.

The EvolveYou Experience

Initial Assessment

Your journey begins with a comprehensive evaluation designed to understand your health, habits, and goals.

  • Medical history and risk assessment

  • Vital signs and metabolic measurements

  • Review of nutrition, movement, and daily routines

  • Personalized calorie and macronutrient targets

  • Discussion of available support options, including medication when appropriate

Ongoing Support

EvolveYou provides continued guidance to help you stay confident and consistent.

  • Goal setting and progress tracking

  • Practical nutrition education

  • Activity planning that fits your lifestyle

  • Accountability and encouragement at every step

  • Nutrition supports energy, metabolic function, and overall health.

    Recommended Daily Ranges

    • Protein: 10–35%

    • Carbohydrates: 45–65%

    • Fat: 20–35%

    These ranges may be adjusted based on individual goals and health needs.

    Smart Nutrition Choices

    Fats:
    Choose unsaturated fats and omega-3s (olive oil, nuts, seeds, avocado). Limit saturated and trans fats.

    Carbohydrates:
    Prioritize complex carbohydrates (whole grains, legumes, vegetables). Limit added sugars and refined carbs. Increase fiber for fullness, gut health, and glucose control.

    Protein:
    Emphasize lean sources such as fish, poultry, tofu, and legumes. Balance intake of higher-fat proteins.

  • Understanding food labels supports confident, informed choices.

    • Serving size: All nutrition information is based on this amount

    • Calories: Energy per serving

    • Added sugars: Aim for less than 10% of daily calories

    • Sodium: Limit for heart health

    • Fiber and protein: Higher amounts support fullness and metabolic health

  • BMI Categories

    • Underweight: <18.5

    • Normal: 18.5–24.9

    • Overweight: 25–29.9

    • Obesity: ≥30

    BMI is a screening tool—not a diagnosis. Muscle mass, body composition, and individual health goals matter.

    Healthy Weight Ranges (Example Only)

    • Men: 106 lb for first 5 ft + 6 lb per additional inch

    • Women: 100 lb for first 5 ft + 5 lb per additional inch

    The goal is a healthy range, not a single number.

  • GLP-1 Support Program

    • Provider consultation

    • Weekly GLP-1 injection

    • B-12 injection included

    • After 4 weeks without adverse events, option to purchase 4 injections (cost TBD)

    Phentermine Support Program

    • 30-day prescription when appropriate

    B-12 Injections

    • $20 per injection (every 2 weeks)

Movement for Energy, Metabolic Health, and Longevity

Movement is a powerful tool for improving metabolic health, preserving muscle, boosting mood, and supporting long-term vitality.

Our approach emphasizes:

  • Finding activities you enjoy

  • Consistency over intensity

  • A mix of strength and cardiovascular movement

  • Celebrating progress beyond the scale

Commitment Checklist

☐ Initial consultation completed
☐ Program guide reviewed
☐ Health goals and metrics discussed
☐ Support options reviewed
☐ Potential side effects discussed
☐ Nutrition targets provided
☐ Follow-up plan reviewed
☐ Fees discussed

  • Purpose: Support metabolic improvement and overall health outcomes

    How it works:

    • Enhances fullness

    • Slows digestion

    • Improves glucose regulation

    Potential Benefits:

    • Improved metabolic and cardiometabolic markers

    • Sustainable health changes, including possible 10–15% weight loss over 12 months when paired with lifestyle support

    Common Side Effects:

    • Nausea, vomiting, diarrhea, constipation, bloating

    • Low blood sugar (especially when combined with other diabetes medications)

    Important Safety Information:

    • Not for individuals with a personal or family history of medullary thyroid carcinoma or MEN2

    • Medical evaluation is required to determine suitability

Disclaimer

EvolveYou is designed to support metabolic health and sustainable lifestyle change. Individual results vary. This guide is for educational purposes only and does not replace medical advice. Always consult your healthcare provider before starting a new health program. In an emergency, call 911.

© CarePlus Urgent Care • EvolveYou Metabolic Health Program